Mental illness impacts every ethnic, racial, economic, religious and age group. Roughly one in every five adults will experience a diagnosable mental health condition during their lifetime. Many never seek help or treatment because of the stigma, discrimination or shame they experience. However, with education, support and treatment, people can—and do—recover and live fulfilling lives.
You have the power to stop stigma and discrimination.
Learn the facts, start a conversation, ask for help.
It will take the voices of many to stop stigma and discrimination in our community. Hear first-hand stories of hope and recovery as shared by Sacramento County residents.
Join the Speakers BureauLearn more about services and support available in Sacramento County.
ServicesHey, it seems like you’ve got a lot on your mind lately. How are you?
I just wanted to say that I am here if you want to talk about anything – Can we get together this week?
I noticed you have missed a few days of school, and I just wanted to check in with you and see how you are doing.
I haven’t seen you in a while! How have you been?
I know life can feel like a lot sometimes, but if you need someone to talk to, I want you to know I am here.
You’ve seemed a little down lately and I wanted to see how you are doing.
I just want you to know I am here for you if you ever need to talk. You’re my friend and I won’t judge you.
I know things have been hard lately; let me know if you want to talk about it. I’m here for you.
Cost can often present a problem for those seeking mental health treatment services.
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