May is Asian American and Pacific Islander Heritage Month, a time to recognize the histories, cultures, and contributions of AAPI communities. It is also a moment to reflect on how identity and lived experience shape behavioral health.
Behavioral health is not separate from culture. It is shaped by family values, language, community expectations, and personal experiences. For some, these influences create strength and connection. For others, they can make it harder to talk openly about behavioral health or seek support.
Many individuals in AAPI communities navigate stigma, pressure to appear strong, or limited access to culturally responsive care. These challenges are real, but so is the resilience found in community, tradition, and shared understanding.
Creating space for honest, respectful conversations about behavioral health can help bridge that gap. When we listen, learn, and honor different experiences, we help make support more accessible and more meaningful.
At Sacramento County’s Stop Stigma Sacramento, we believe that every story matters and that culture should be respected in every conversation about behavioral health.
If you are interested in learning more about available support, Behavioral Health Services Screening and Coordination (BHS-SAC) can help connect you to resources at 916-875-1055. If you need support right away, you can call or text 988, the Suicide and Crisis Lifeline.