Speakers Bureau Spotlight: Black History Month

In honor of Black History Month, we spoke with two of our African American Speakers Bureau members

How Sober Curious Went from a Fad to a Movement

The start of a new year always presents an opportunity to reset, take stock of your life and set priorities for the upcoming year. One of the most popular activities to help kick start this reset is Dry January. The challenge has gone from a one-month trial to a movement of people who are adopting […]

Seasonal Affective Disorder: How to Beat a Winter Slump

The start of Winter can be a happy time but can also cause a lot of stress. During the holidays, people may feel an increased pressure to attend social gatherings, buy gifts, and be in a merry spirit. These stressors paired with dark and damp weather can contribute to the “off” or down feeling that […]

Native American Heritage Month: Q&A with Albert Titman, Co-Founder of the Native Dads Network

Honoring Native American Heritage Month with Albert Titman.

Journey of Hope: Q&A with Co-Founder Laura Bemis

Stop Stigma Sacramento is celebrating the return of Journey of Hope this October, a collaborative art exhibit

Breaking Cost Barriers for Mental Health Needs

Cost can often present a problem for those seeking mental health treatment services.

Understanding and Navigating Grief: National Grief Awareness Month

Grief, a deep sadness experienced after a significant loss, is a natural human reaction that profoundly impacts mental health.

Spotlight: Mental Health and Arabic/Farsi-Speaking Communities

Understanding the unique challenges faced by Arabic and Farsi-speaking communities is crucial for addressing mental health issues within these groups.

The Importance of Discussing Men’s Mental Health

Men’s mental health is a topic often obscured by stigma and silence.

May Mental Health Awareness Month: Exploring The Positive Impacts of Art on Your Mental Health

Art can foster an open dialogue on complex emotions and experiences for both artist and viewer.