Supporting LGBTQ+ Youth Amidst Anti-Trans Legislation

Educating yourself helps you navigate conversations with LGBTQ+ youth and address biases you might not know you have.

Hispanic Heritage Month: Q&A with Lupita Rodriguez, MS

Happy Hispanic Heritage Month! We spoke with Lupita Rodriguez, MS, Program Director of the Health Education Council

Breaking Barriers: Fostering Important Conversations about Mental Health During Suicide Prevention Month

September is Suicide Prevention Awareness Month, a time to bring awareness to a critical and highly stigmatized topic.

Back-to-School: 5 Ways to Get Students Prepared for a Mentally Strong School Year

It’s important for parents and adults to recognize when their student might be suffering from these new emotions and help support them through their new transition.

Minority Mental Health Awareness Month: Bebe Moore Campbell’s Legacy and Beyond

In July, we observe National Minority Mental Health Awareness Month

Honoring Pride Month: Q&A with Speaker Nefertiti Khemet on Overcoming the Stigmas Surrounding Mental Health in LGBTQ+ Communities

Pride Month is an opportunity to commemorate the history, contributions, and accomplishments of the LGBTQ+ community.

A Conversation with Speaker Lina Lee on Mental Health Awareness and AAPI Heritage Month

The goal of Mental Health Awareness Month is to raise awareness of the importance of mental health and stop the stigma associated with mental illness.

Five Ways to Talk About Mental Health, According to Dr. Quist

This month we are observing Mental Health Awareness Month and continuing to create a safe space for individuals to talk about their mental health struggles and triumphs. Ryan Quist, Ph.D., is the Behavioral Health Services Director in Sacramento County. He is especially interested in mental health and substance abuse services for individuals who are involved […]

Stress Awareness Month: Q&A With Dr. Tasnim Khan on How to Handle Stress and Anxiety

This April, we are recognizing National Stress Awareness Month to bring attention to how excessive amounts of stress can negatively affect you.

Mental Wellness Strengthened Through Community Resilience

We can all cultivate a more knowable spirit in ourselves by checking on each other in any way we can.