Clinical research shows that storytelling can help process emotions or anxiety to help overcome any challenge those feelings may be putting in your way.
In honor of Black History Month, we spoke with two of our African American Speakers Bureau members
The start of a new year always presents an opportunity to reset, take stock of your life and set priorities for the upcoming year. One of the most popular activities to help kick start this reset is Dry January. The challenge has gone from a one-month trial to a movement of people who are adopting […]
The start of Winter can be a happy time but can also cause a lot of stress. During the holidays, people may feel an increased pressure to attend social gatherings, buy gifts, and be in a merry spirit. These stressors paired with dark and damp weather can contribute to the “off” or down feeling that […]
Honoring Native American Heritage Month with Albert Titman.
Stop Stigma Sacramento is celebrating the return of Journey of Hope this October, a collaborative art exhibit
Cost can often present a problem for those seeking mental health treatment services.
Grief, a deep sadness experienced after a significant loss, is a natural human reaction that profoundly impacts mental health.
Understanding the unique challenges faced by Arabic and Farsi-speaking communities is crucial for addressing mental health issues within these groups.
Men’s mental health is a topic often obscured by stigma and silence.