May Mental Health Awareness Month: Exploring The Positive Impacts of Art on Your Mental Health

Art can foster an open dialogue on complex emotions and experiences for both artist and viewer.

Understanding Alcohol Misuse and Your Mental Health this Alcohol Awareness Month

April is Alcohol Awareness Month, a time dedicated to educating people on the impact alcohol has on our lives

The Impact of Social Media on Women’s Wellbeing

Statistics show that anxiety is 23% higher for women than men and depression is approximately 50% higher for women. 

How to Combat the Loneliness Epidemic

Maintaining your social connections is the key to combatting loneliness.

Prioritizing Mental Health in the New Year: Strategies for a Healthier Mindset

Setting goals can be a great way to kick off the New Year, but it can also come with added stress.

Beat the Holiday Blues with Tips From Our Speakers!

Holiday blues tips with Vanesa Niño-Tapia and Laura Bemis

Supporting LGBTQ+ Youth Amidst Anti-Trans Legislation

Educating yourself helps you navigate conversations with LGBTQ+ youth and address biases you might not know you have.

Hispanic Heritage Month: Q&A with Lupita Rodriguez, MS

Happy Hispanic Heritage Month! We spoke with Lupita Rodriguez, MS, Program Director of the Health Education Council

Breaking Barriers: Fostering Important Conversations about Mental Health During Suicide Prevention Month

September is Suicide Prevention Awareness Month, a time to bring awareness to a critical and highly stigmatized topic.

Back-to-School: 5 Ways to Get Students Prepared for a Mentally Strong School Year

It’s important for parents and adults to recognize when their student might be suffering from these new emotions and help support them through their new transition.