Navigating Family Dynamics and Grief During the Holiday Season
The holiday season is often described as joyful, warm, and full of celebration, but many people experience something more complex.
Blog
Honoring World AIDS Day — Reflecting on Resilience & Reducing Stigma
Read BlogWhy the Holidays Can Feel Heavy: The Science Behind the “Holiday Blues” and How to Feel Better
As the clocks fall back and daylight hours shrink, many people notice a shift in their mood and energy, right as the holiday season begins. For some, this time of year brings excitement and connection, but for others, it can...
ICYMI: Stop Stigma Sacramento Embraces Mental Health Awareness Month
Read Blog
Mental Health Awareness Month: Shining Light on Stigma Reduction and Community Support
Read Blog
Understanding How a Counselor Can Help You
Read Blog