The start of summer can bring a shift in routines, energy levels, and expectations. For some, it is a time of rest and connection. For others, it can feel disruptive or overwhelming.
Changes in schedule, heat, social expectations, or responsibilities can all impact behavioral health. It is not unusual to feel off-balance during transitions, even ones that are meant to feel positive.
Taking time to adjust, setting realistic expectations, and maintaining simple routines can help create stability during seasonal changes.
Paying attention to how your environment affects your mood is an important part of self-awareness.
If you are feeling overwhelmed or would like support, BHS-SAC (916-875-1055) can help connect you to resources.