With Men’s Health Week being acknowledged June 15 –21, it is important to talk about something that is often left unsaid: behavioral health.
Many men grow up with messages that encourage them to stay strong, push through, or handle things on their own. While these ideas can build resilience, they can also make it harder to ask for help or talk about emotions.
Behavioral health challenges do not make someone weak. They are part of being human.
Strength can look like opening up, checking in with someone, or taking steps to care for your well-being. It can also look like supporting other men in your life by creating space for honest conversations.
Changing how we talk about behavioral health helps reduce stigma and makes it easier for people to seek support when they need it.If you or someone you know is interested in support, BHS-SAC (916-875-1055) can help connect you to resources.