Maternal Mental Health Matters
Motherhood is often described as joyful and fulfilling, but it can also be overwhelming, exhausting, and complex. For many mothers, especially during pregnancy and the postpartum period, mental and behavioral health challenges are a real part of the experience.
World Maternal Mental Health Day on May 7 and Mother’s Day on May 10 offer an opportunity to hold space for the full picture. Alongside celebration, there is room for honesty.
Changes in sleep, identity, hormones, and daily responsibilities can affect emotional well-being in ways that are not always visible. Many mothers feel pressure to manage everything on their own, even when they are struggling.
Talking about maternal behavioral health helps reduce stigma and reminds people they are not alone. Support can come in many forms, whether it is reaching out to a provider, talking with someone you trust, or simply acknowledging what you are feeling.
Taking care of your behavioral health is not separate from caring for your family. It is part of it.If you are interested in accessing support, Behavioral Health Services Screening and Coordination (BHS-SAC) call center can link you to services at 916-875-1055. If you need support right away, you can call or text 988, the Suicide and Crisis Lifeline. Expecting and need help with substance use? Explore Sacramento County’s Healthy Beginnings program.