Maintaining your social connections is the key to combatting loneliness.
Setting goals can be a great way to kick off the New Year, but it can also come with added stress.
Holiday blues tips with Vanesa Niño-Tapia and Laura Bemis
Educating yourself helps you navigate conversations with LGBTQ+ youth and address biases you might not know you have.
Happy Hispanic Heritage Month! We spoke with Lupita Rodriguez, MS, Program Director of the Health Education Council
It’s important for parents and adults to recognize when their student might be suffering from these new emotions and help support them through their new transition.
In July, we observe National Minority Mental Health Awareness Month
Pride Month is an opportunity to commemorate the history, contributions, and accomplishments of the LGBTQ+ community.
The goal of Mental Health Awareness Month is to raise awareness of the importance of mental health and stop the stigma associated with mental illness.
This month we are observing Mental Health Awareness Month and continuing to create a safe space for individuals to talk about their mental health struggles and triumphs. Ryan Quist, Ph.D., is the Behavioral Health Services Director in Sacramento County. He is especially interested in mental health and substance abuse services for individuals who are involved […]