The holiday season is often described as joyful, warm, and full of celebration, but many people experience something more complex.
On December 1, communities observed World AIDS Day to remember, support, and confront stigma. Even after the day passes, its message continues.
As the clocks fall back and daylight hours shrink, many people notice a shift in their mood and energy, right as the holiday season begins. For some, this time of year brings excitement and connection, but for others, it can spark sadness, fatigue, anxiety, or a sense of isolation. These “holiday blues” are common, temporary, […]
In May, Stop Stigma Sacramento hosted pop‑ups, art exhibits, and events to reduce stigma and build mental wellness.
Let’s shine a light on mental health and the power of community this awareness month.
In 2024, 43% of U.S. adults felt anxious but only 24% got help. Counseling can close that gap.
Clinical research shows that storytelling can help process emotions or anxiety to help overcome any challenge those feelings may be putting in your way.
In honor of Black History Month, we spoke with two of our African American Speakers Bureau members
The start of a new year always presents an opportunity to reset, take stock of your life and set priorities for the upcoming year. One of the most popular activities to help kick start this reset is Dry January. The challenge has gone from a one-month trial to a movement of people who are adopting […]
The start of Winter can be a happy time but can also cause a lot of stress. During the holidays, people may feel an increased pressure to attend social gatherings, buy gifts, and be in a merry spirit. These stressors paired with dark and damp weather can contribute to the “off” or down feeling that […]